Step 1 of 2

  • Par-Q + You (a questionnaire for people aged 15 to 69)
  • If you answered YES to any of the questions, talk with your doctor by phone or in person BEFORE you start becoming much more physically active or BEFORE you have a fitness appraisal. Tell your doctor about the PAR-Q and which questions you answered YES.
  • I have read, understood, and completed this questionnaire. Any questions I had were answered to my full satisfaction.
  • Confirmation email will be sent to this address.
  • Date Format: MM slash DD slash YYYY
  • Note: This physical activity clearance is valid for a maximum of 12 months from the date it is completed and becomes invalid if your condition changes so that you would answer YES to any of the seven questions.