Project Description

Two Friends, One Story

Trina: I started at B3 in February, 2009. Though I had been a fairly active and athletic person throughout my life, I had fallen into a rut. I was out of shape and not happy with my body. I was engaged, and, like every bride-to-be, my focus became getting active again. While watching the morning news, I saw a segment on Body by Bennett. Interested, I phoned my best friend Janna, and we decided to set up a consultation. We were sold the moment we walked in.

Janna: Two things have helped me stay on track with my program. The first is accountability: I’ve made a commitment to Devan and to Trina. It is not an option to just miss a workout, because I would be letting them down. This keeps me motivated on the days when I feel like sleeping in. The second is progress! Seeing changes in my body has been a huge motivation to continue with my fitness and nutrition program. I’ve lost pounds, inches, and body fat, and gained lean muscle. I am stronger now than I have ever been in my whole life, and I am a mazed at how this impacts my daily life. My job is easier, I don’t feel tired and lethargic, and people comment that I look fitter.

Trina: My favourite thing about my sessions at Body by Bennett is that each workout is different, and each exercise engages so many different muscles. I must say that a Turkish Get-Up is not my favourite exercise, but I have never done anything like it in my life!

I love the atmosphere at Body by Bennett, and the feeling I get every time I walk through the doors. I have never felt intimidated at B3, and I believe that is because of the the great people there. All of the trainers have taken the time to say hello and get to know me. It feels like they are all rooting for me to reach my goals!

Janna: To date, with training and nutrition coaching at B3, I’ve lost over 20 pounds, and gone down more than two clothing sizes. I have seen huge changes in my fitness. I can now do full squats, lunges, and push ups. I have more overall muscle tone and definition. I no longer get migraines. High cholesterol runs in my family, and I have lowered my cholesterol levels to within normal range. I don’t feel as though I’m following some fad diet or program that could get derailed at any time. I feel focused. I feel healthy. I feel strong.