We opened the doors to Edmonton’s first private training studio nearly two decades ago. Now, with two studios spanning over 14,000 square feet, we remain committed to providing smart personal training and nutrition programs. At Body by Bennett, people work towards their health and fitness goals in a place that is respectful, engaging, and fresh. We call this the B3Experience, and it is the heart of our mission as a company.
Two decades of working with busy professionals has given us insight into what really helps a person stay energized and fit, even when faced with travel, hectic schedules, and immovable deadlines.
Recently on the Blog
In the brick and mortar world, we offer exceptional personal training to the athletes, CEO’s, and busy families in Edmonton, Alberta. Here online, we share our favourite movements, recipes, guilty pleasures and other ideas for living a vital, balanced life.
Getting a good night’s sleep is one of the most important things you can do for your overall health and well-being. If a night of restful, quality sleep is ever elusive, your daily habits are in need of a revamp. Read on for tips and to get [...]
Every session, our small group trainers Clint and Anna put together a home-based workout program to complement the in-studio training. Make sure to view the warm up (above) and the workout (below). We hope you enjoy!